Finish Strong, Start Fresh: How Coaching Can Transform Your Year

Finish Strong, Start Fresh: How Coaching Can Transform Your Year

If coaching resonates with you, let’s connect. Whether it’s working together directly or guiding you toward someone who fits your needs, I’m here to support you.

The Loop of Life: Love, Loss, and Grace

The Loop of Life: Love, Loss, and Grace

A reflection on love, loss, and life’s imperfect cycles. After my father’s passing and my granddaughter’s birth just days apart, I found a new understanding of the 'Loop of Life'—a journey marked by both joy and sorrow, grace and resilience.

ADHD and Nature Therapy: Harnessing the Healing Power of the Great Outdoors

ADHD and Nature Therapy: Harnessing the Healing Power of the Great Outdoors

Discover the healing power of nature therapy for ADHD. From forest bathing to ocean therapy, explore how embracing the outdoors can enhance focus, reduce stress, and boost mental well-being. Practical tips and insights on harnessing nature for improved clarity and peace of mind.

Fun And Functional: ADHD Home Organization Made Easy

Fun And Functional: ADHD Home Organization Made Easy

Living with ADHD presents unique challenges, especially in the realm of home organization. Individuals with ADHD often struggle with clutter, disorganization, and the overwhelming task of keeping their living spaces tidy.

Welcome to Real Focus Life Coaching Blog

Welcome to Real Focus, where Life Coach Traci Everett shares guidance on unlocking personal potential and building a balanced life. Here, you'll find empowering resources, practical strategies, and insights on mental wellness to support growth, resilience, and self-compassion on your journey. Dive in to nurture your well-being and live with purpose!

Your journey to success starts here. Book a free discovery call with Traci today!


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