Spring Isn’t Always Gentle

When Life Feels Heavy: Coping with Grief, Change, and ADHD

ADHD impacts all of this—the challenges as well as my responses. Even with all of the training and experience I have, I find myself slipping into patterns that are less than optimal.

Falling Back in Love with Books as an Adult

Have you rekindled your love for reading, or are you just starting out? I’d love to hear about your favorite books—or help you find your next great read!

Finish Strong, Start Fresh: How Coaching Can Transform Your Year

If coaching resonates with you, let’s connect. Whether it’s working together directly or guiding you toward someone who fits your needs, I’m here to support you.

Welcome to Real Focus Life Coaching Blog

Welcome to Real Focus, where Life Coach Traci Everett shares guidance on unlocking personal potential and building a balanced life. Here, you'll find empowering resources, practical strategies, and insights on mental wellness to support growth, resilience, and self-compassion on your journey. Dive in to nurture your well-being and live with purpose!

Your journey to success starts here. Book a free discovery call with Traci today!

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